Acuppressure Lymphatic Massage

Acupressure Lymphatic Massage

There are dozens of acupressure points on the face and many massage techniques. However, all you need to get started is the five common acupressure points and two massage techniques illustrated below. How to do face acupressure

1. Locate the points with your index fingers, this is usually a small indentation in the skin.

2. Gently press them until you feel no more than a comfortable pain.

3. Hold the pressure while you knead the points with very small circular movements.

4. Breathe slowly and deeply and focus your mind on the points as you massage them.

5. Massage each point for 1-2 minutes several times a day.


-------------------------------------------------------------------------------- Point 1. Located on the inside edge of the orbit of each eye and also in the center of the orbit.

Press and knead for sore, tired, puffy eyes and as a preventative against eye problems.




-------------------------------------------------------------------------------- Point 2. Located on the medial end of each eyebrow.

Press and knead for frontal headache, sore, tired eyes, sinus pain, and as a preventative against eye problems.




-------------------------------------------------------------------------------- Point 3. Located on the temples behind each eye.

Use your index and middle fingers to press and knead for one or two sided headache, to calm the mind, and for eye problems. Also used preventatively.




-------------------------------------------------------------------------------- Point 4. Located next to each nostril.

Press and knead for nasal congestion, sinusitis, rhinitis, and to help prevent these problems.

For greater effectiveness use your index fingers to rub up and down the sides of your nose between Yingxiang and Jingming (Point 1) for 1-2 minutes, several times a day.




-------------------------------------------------------------------------------- Point 5. Located under your nose, on the midline.

Use your knuckle or the tip of your middle or index finger. Pressing this point draws energy up to your head and helps your nasal passages adjust to weather changes. Also used as a revival point after fainting or shock.




-------------------------------------------------------------------------------- Technique 1. (Forehead Rub) Use your index and middle fingers to rub across your forehead, from the middle to your temples.

Massage and rub this area for frontal headache, sinus pain, insomnia, sore eyes, stress, and to help prevent these problems.




-------------------------------------------------------------------------------- Technique 2. (Head Massage) Use the tips (including the nails) of your fingers and thumbs to press and rub your scalp from the midline to the sides, and from the front to the back of your head.

Relieves and prevents headache, and is highly relaxing, especially when done by someone else.





Give yourself a natural face lift using acupressure. With your middle fingers braced behind your index fingers, press firmly and massage the following points, making six tiny circles at each point: directly between your eyebrows, circling left; one inch above the arches of both eyebrows, circling inward; the fronts of both temples, circling outward; on both cheekbones, just under the far edges of your eyes, circling outward; on either side of your nose at the inner bases of your cheekbones, circling outward; between your nose and upper lip, circling right; and between your lower lip and the bottom of your chin, circling right.

The face is a cornucopia of several acupressure points that are connected to all other parts of the body. While the face is being massaged, you can target the points that will be particularly beneficial to the rest of the body as well. It is important that you use the correct techniques while trying to adopt the acupressure approach. This is important because otherwise, you will not be able to get the full benefits of the acupressure. You should pay special attention to the forehead. There are several points here that correspond positively to reduced sinus buildup in the sinus passages. Apart from getting rid of the sinus problem, you will also find that proper massage on the forehead can reduce stress and encourage better sleep. Around the nostrils, you will find points that will ease congestion and will help to treat the common cold. The bridge of the nose has excellent pressure points on either side to reduce the intensity of even the worst of headaches. Below the eyes, on the curve of the bone are also pressure points that will help to normalize your blood pressure and regulate it. You can press down gently on these points and then massage in a half moon shaped motion.

The temples are also full of acupressure points. They have the ends that will aid in regulating your sleep and will also help you to relax completely. You should use the forefinger to massage in gentle circular motions. The top part of the cheekbones have the ends of the pressure points that will aid in encouraging proper digestion. If you are troubled with an upset stomach, this is a good point to apply regular and steady pressure to. A very surprising pressure point on the face is the acupressure point that corresponds directly with the kidneys. If you are suffering from recurring urinary tract infections, then you should concentrate on working these points. They will reduce your tendency to catch the infection frequently. The final and no less effective pressure point on the face lies along the chin. You can massage the chin in circular motions so that you cover the entire chin completely. The inner, bottom part of the chin, where you will feel a cleft of the bone has a collection of pressure points that will help to reduce tiredness of the eyes. These techniques can be used regularly for best and most effective results.

The instep is a good place to rub on when you have a back ache, since it links directly to the spinal cord. The balls of the feet are closely linked to the sex organs of the individual. It is believed that massaging the balls of the feet can heighten sexual desire as well as pleasure. Using aroma oils for this purpose will only enhance these positive effects. Just above the balls of the feet, away from the heel, are the pressure points for the intestines. These can control your digestion. A regular massage can keep your digestive health in good shape. The center of the foot is where the points like for proper circulation in the heart. Around this, you will find the points for the arms and legs. Basically, if you were to draw out a picture, you will find that all of these pressure points coordinate and correspond exactly the way the rest of your body does. So you can understand how the whole body is basically represented in the foot, in terms of miniaturized pressure points. A daily foot massage can go a long way in keeping your full body in proper running condition.


Acuppressure Facial Lymphatic Massage History

Acupressure is an ancient Chinese art of applying pressure to specific points on your body. This is believed to allow more blood and energy flow to the area that is pressed, which can correspond to other areas of the body. The results of acupressure have been seen for centuries by those practicing this craft.In the last twenty years, alternative medicine from Asia has become popular. Acupressure for the face is a new approach that has come on the scene and is worth discussing.

Time takes a toll on our bodies, particularly our faces. There is just no hiding the damage of the sun, wrinkles and so on. Many people look to surgical lifts for a solution. Others, however, are nervous about the invasive nature of the surgery, possible side effects or the cost. A possible alternative for those not needing intensive repair is acupressure.

Facial acupressure takes advantage of pressing these points on the face, and therefore allowing additional blood and oxygen to flow to these areas. This tightens the areas that are being massaged and pressed, leaving the client with a relaxed, youthful look. The facial area is massaged and stimulated with light pressure, which not only improves the facial circulation, but also helps to clean the facial lymph system. This technique also stimulates the underlying collagen of the face, which allows it to loosen and possibly regenerate faster, making the youthful look you get from the acupressure last.


Why Acuppressure Facial Lymphatic Massage?

The Lymph system is a complex network of lymph nodes, lymph ducts and lymph vessels. The Lymph system removes waste and toxins from the body. A healthy lymph system is extremely important for good health and well being. It plays an equally important role for having a beautiful and healthy skin.

There are a lot of lymph nodes in the facial region. Stress, headaches, no exercise and wrong eating habits may all lead to a sluggish lymph system. Hence, drainage of toxins is slower and waste build up. Some common symptoms of facial lymph system not functioning properly are swelling of the face, especially near the eyes, cause a baggy look, wrinkles, dull skin, etc.

If a lymphatic facial massage is done regularly, it will help stimulate the lymph system, result in improved blood circulation and help achieve firmer, youthful, radiant skin.


What is Acuppressure Facial Lymphatic Massage?

Lymphatic facial massage involves use of light strokes along the facial lymph nodes in order to activate the lymph, remove toxins, clean the tissues and stimulate circulation. It is specifically beneficial for the face and neck region

• Moisturize the face well to give a nice smooth glide for lymphatic facial massage. Select skin care products containing essential oils such as bulgarian rose, lemon grass, ginger, ylang ylang, rosemary as they stimulate the lymph
• Use the index finger, middle finger and ring finger to gently massage the forehead, moving from the centre of the forehead to the ears.
• Massage the sides of the face - from the temples to the bottom of the ears, in circular motions.
• Massage around the cheek bones starting from the eyes moving towards the ears.
• Massage the hollow below the cheekbone in a circular motion for a few seconds.
• Massage the jaw region with both your thumbs. Start with both thumbs below the ears and slowly move towards the centre of the chin.
• Place tips of your ring fingers, near the inside corner of your eyes, gently press and release.
• Hold your eyebrows between the index finger and thumb, at the center of your forehead and pinch slowly. While pinching move towards the outer edge of the eyebrows


Benefits of Acupressure Facial Lymphatic Massage

Lymphatic facial massage is known to have whole lot of benefits.

• It helps relax facial and neck muscles, relieves tension, rejuvenates
• It helps detoxification, reduces swelling hence, face does not look puffy, tired
• It also helps reduce wrinkles, dark circles and puffiness near the eyes
• Helps achieve firmer, softer, younger looking, glowing skin