all natural skin care
since 1972
Acne Exercise
Physical Activity
Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suits you. I will just give you a few examples:
Mini Trampoline jumping - rebounding
Walk or jog in nature: Forest, Mountain, river, sea, lake side, beach, fishing, photo-safari, rowing, riding, golf
Tai Chi, Chi Gong, Meditation
Yoga - Hatha, Meditation, Chinese Yoga
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching
Swimming in non-chlorinated water (Best in minerals rich water - Ocean!)
Weight lifting
Do not exhaust yourself
Do not exercise with full stomach (You may take a walk) Do not hurt yourself
Sweating
Sweating is powerful way to cleanse your body from accumulated toxins. Examples:
exercise with a lot of clothes
FAR Infrared Sauna
drink warm tea in a hot room
eat CAYENNE pepper
It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!
Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suits you. I will just give you a few examples:
Mini Trampoline jumping - rebounding
Walk or jog in nature: Forest, Mountain, river, sea, lake side, beach, fishing, photo-safari, rowing, riding, golf
Tai Chi, Chi Gong, Meditation
Yoga - Hatha, Meditation, Chinese Yoga
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching
Swimming in non-chlorinated water (Best in minerals rich water - Ocean!)
Weight lifting
Do not exhaust yourself
Do not exercise with full stomach (You may take a walk) Do not hurt yourself
Sweating
Sweating is powerful way to cleanse your body from accumulated toxins. Examples:
exercise with a lot of clothes
FAR Infrared Sauna
drink warm tea in a hot room
eat CAYENNE pepper
It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!
Since the beginning of our company, it has been our passion to provide the best all natural product by using only the finest ingredients, regardless of cost. Our promise to you is that we'll continue to use and seek out the best ingredients from around the world to make exquisite all natural skin care product, with the intent of having you as a loyal customer for life.