Adrenal Fatigue Syndrome

Adrenal Fatigue Syndrome is quite quickly becoming a health issue. If you feel totally "wiped out" and cannot seem to shake this feeling, please continue...

The quality of your health depends upon many pieces that not only include the health of your bodily systems, but also include a healthy diet, exercise, and nurturing spirituality.

Diet. Treatment of Adrenal Fatigue Syndrome may center on developing general healthy diet guidelines, in addition to making some key adjustments in your relationship with food. A poor diet is sometimes the cause of Adrenal Fatigue Syndrome, but a healthy diet is almost always helpful in recovering from Adrenal Fatigue Syndrome.3 A healthy diet combines fats, protein, and carbohydrates at every meal and snack for a steady source of energy throughout the day.


Dietary recommendations for Adrenal Fatigue Syndrome include:

* Add foods rich in Omega-3 Krill Oil with Essential Fatty Acids to your diet in the form of fish oil, wild-caught salmon, minimal-mercury albacore tuna, and sprouted walnuts.

* Add extra virgin Organic Coconut Oil to your diet to benefit from the saturated fat that can help stabilize blood sugar levels.

* Add mineral-rich Himalayan Crystal Salt to your diet, especially upon rising (� to 1 teaspoon mixed in water) and at least a half-hour before your lowest energy point of the day.

* Add Ground Flax Meal to your diet since it contains healthy dietary fiber and omega-3 essential fatty acids.

* Eat lightly cooked animal and vegetable proteins (meat, fish, poultry, eggs, legumes).

* Eat dairy products with live, active cultures (probiotics), such as organic, unpasteurized yogurt and kefir (unless you are allergic to dairy).

* Eat plenty of unrefined low-glycemic carbohydrates (brown rice, sprouted grains, winter squash).

* Limit intake of fruits that have a high glycemic index such as apricots, raisins, banana, papaya, and mango.

* Eat plenty of vegetables and vegetable juices (kelp, sprouts, green and black olives, peppers, spinach, chard, celery, zucchini).

* Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.

* Drink purified water throughout the day.