Home Therapies

Many times I thought about including our old family recipes, not skin care, but health care. Remember, my Grandmother was from Italy and Burma and my Mom was from Burma, France, and England. They were exposed to many things that most Americans are not. So I sat down one Saturday morning and started typing... Everything is quick, easy, and inexpensive. Beats going to the doctor and not feeling well, not to mention what it does for beautiful skin!

Another great source for home remedies is Earth Clinic.

Morning Spew and 'sage
upon getting up in the morning perform this tongue and toe massage, on an empty stomach place
* 1 T cold pressed organic sesame seed oil
in your mouth, tilt your head back just a bit and slowly swish and pull through teeth for 10 minutes then...
* 1 tsp cold pressed organic virgin coconut oil
in the palms of your hands and apply to the soles of your feet, massage using the Reflexology method for 10 minutes while swishing then...
...after 10 minutes expel the contents of your mouth into the commode and flush, do NOT gargle or swallow, follow with 2 glasses of cool filtered water, blot any excess oil from your feet.

According to Ayurveda life science, the tongue and feet are mapped by organ-locations — that is, each section of the tongue or feet are connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine.

The morning spew pulls all mucous, bacteria and toxins from the body via your saliva. You know when it's time to expel and that it's working when the oil becomes white, thin and foamy. The contents contain parasites and bacteria. The morning 'sage detoxifies the body via your feet. This will break up crystals that form in the feet corresponding to the organs that are dysfunctioning.

At first it does seem awkrawd doing two things at the same time - like patting your head and rubbing your tummy - but this is the perfect opportunity to sit quietly in the morning sun on your bedroom floor and mentally uplift yourself as you ask for guidance and map out your days activities.


After Meals Tea for Anti-oxidant Weight Loss
* 10 oz very warm filtered or spring water
* 1/2 tsp baking soda, stir well
* 1/2 cup apple cider vinegar (add slowly)
* juice from 2 fresh squeezed organic lemons
* 1 Tbs raw organic honey (local best)
* 1 tsp cayenne pepper


Morning Brew
in a large coffee mug place
* 2 tea bags of organic white tea
* 1 T cold pressed organic virgin coconut oil
* 1 T organic unsulphered black strap molasses
* 1 T organic raw honey (locally grown is best)
* 1 T organic unfiltered apple cider vinegar
pour boiling filtered water over the ingredients and stir gently while steeping for a few minutes to melt the coconut oil.

This brew peps up your metabolism - you will feel energized not adrenalized, is anti-oxidant, detoxifying, helps regulate the colon, and lubricates skin from the inside. Many slowly but steadily loose weight with this one. The taste is not bad, just unusual. I find if I don't have my morning brew, I feel as if I'm missing something for the rest of the day. And yes, I still enjoy an occasional cup of coffee...Mom always said "everything in moderation". Enjoy during the late afternoon slump for a natural pick-me-up.


Morning Salad
* 1 cup organic raw Savoy cabbage
* 1 organic raw tomato
* pinch of unrefined sea salt
mix together a portion for breakfast

Joint pain, allergies, high blood pressure, bruises, colon problems and weight will balance out due to the glutamine amino acid, potassium, tartaric acid, vitamin K, quercetin, and antibacterial and antiviral properties.


Hydro-Inhalation
* 1 nasal spray bottle, fine mist type, empty and disinfected
* 3% Hydrogen Peroxide, stabilizer-free
open mouth and point the bottle at the back of your throat and on a sharp inhale pump the spray 6 times, do this 4-6 times a day, if you are trying to get rid of a virus pump every 2 hours or so.

Peroxide keeps your oxygen blood count in the high 90’s and germs cannot tolerate high oxygen levels in its victims' blood, if the body is properly oxygenated. This is the most efficient way was to inhale the 3% peroxide into your mouth and on into your lungs. You may also put the peroxide in a nebulizer, mister or vaporizer. Combats sinusitis, lung problems, aches and pains, colds, flu, and viruses. You may also put 8 to 10 drops in an 8 oz cup and drink it, four times a day or add a pint to the bathtub and soak for 45 minutes.

Boosting the oxygen level revitalizes normal cells while killing viruses and other pathogens. Hydrogen peroxide is the only germicidal agent composed purely of water and oxygen. Like ozone, it kills disease organisms by oxidation as it spreads through the patient's tissues. Hydrogen peroxide, further more, destroys cancerous growths, which are also anaerobic.

Ozone is nature’s purification system, reacting quickly to oxidize other chemicals and elements. It is able to transform toxic substances into harmless materials. Ozone kills bacteria and fungi while also oxygenating the blood, improving blood circulation and stimulating oxygen production in human tissue. This is why it feels so nice to stand below a waterfall or the purple gray sky and wind just before a storm. Ozone has a strong germicidal effect-it has been found to be very effective against chronic infection, particularly viruses and candidiasis.


Chlorella Tonic
consume 6-7 capsules of organic chlorella a day to detoxify the body.


Cod Liver Tonic
consume 1 tsp per 50 pounds of body weight of cod liver oil a day.


Coconut Tonic
consume 3 T of cold pressed organic virgin coconut oil a day, pure coconut oil as the smartest oil with which you can cook.


Honey Cider Tonic
* 1 tsp organic honey (locally grown is best)
* 1 tsp organic unfiltered apple cider vinegar
consume first thing every morning on an empty stomach to balance metabolism (or the Morning Brew), slip slowly or put in mouth while pinching nose, swallow and hold breath for the count of ten.


Salt Tonic
consume at least half a tsp of unrefined sea salt everyday to regulate hydration.


Water Tonic
drink at least half a gallon of filtered spring or distilled water everyday to hydrate body.


Yoga for Back and Body

Sea Vegetables

Body Charger

Oxygenated Water


Skin Care
* baking soda cleanser
* organic unfiltered apple cider vinegar toner
* horseradish for age spots
* cold pressed organic virgin coconut oil moisturizer
the absolute simplest, easiest, cheapest, and most natural skin care regimen possible


Hydrogen Peroxide
This was written by Becky Ransey of Indiana (a doctor's wife), and I want to share it with you what she told me...I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drug store. What does bleach cost? My husband has been in the medical field for over 36 years and most doctors don't tell you about peroxide. Have you ever smelled bleach in a doctor's office? NO!!! Why? Because it smells, and it is not healthy! Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They are wiser and know better! Did you also know bleach was invented in the late 40s? It was used to kill our troops. It's chlorine, Folks! Peroxide was invented in the 20s during WWI. It was used to save and help cleanse the needs of our troops and hospitals. Please think about this.

1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishcloth when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and bacteria.

5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% per oxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes and then blow your nose into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

10. If You like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, fading, or dirty blonde. It also lightens gradually, so it's not a drastic change.

11. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. Put two capfuls into a douche to prevent yeast infections. I had chronic yeast infections until I tried this once or twice a week.

14. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

Hydrogen Peroxide is described as an effective anti-viral, antibacterial, and anti-fungal, and can be used for anthrax decontamination. This sort of supports the effectiveness of hydrogen peroxide, don't you think?

Also, your body makes hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

Simply put, it is the oxygenation of the body. Sickness and tumors are generally oxygen-hating growths which thrive in oxygen-poor bodies.

15. Gargle with hydrogen peroxide, put drops in the ear and nose to end colds, flu, chronic sinusitis (including polyps), and infections.

16. Use as a vegetable wash or soak to kill bacteria and neutralize chemicals.

17. Disinfect your dishwasher or refrigerator.

18. Use it on trees and plants as a natural fungicide, insecticide, and as a weed killer.

19. Clean with hydrogen peroxide when your house becomes a biohazard after its invaded by toxic mold, such as those with water damage.

Throughout the world hydrogen peroxide is used instead of chlorine as a safer and eco-friendly municipal water purifier. Some use H2O2 in pools and spas.

Dr. Edward C. Rosenow, author of 450 published medical papers and associate at the Mayo Clinic for over 60 years . . . proved [more than] 70 years ago (1914) that bacteria could be found consistently in the lymph nodes that drain joints (J.A.M.A., April 11, 1914).

He was probably the first scientist to postulate that H2O2 would help arthritis because of its ability to supply oxygen to oxygen-hating organisms causing arthritis (Streptococcus viridans)."

I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner!